Dear Valentine,
I have been attending your circuit training class for about 7 weeks now. With your sadistic approach to squats and lunges, you keep me coming back for more. I especially like when you smile at me as you tell me to sit my bottom down once again, even though you know by the pained look in my eyes that I am in sheer agony.
Let me tell you, Mister: you really know how to motivate a girl!
That being said, I have some bad news. I regret to inform you that I will not be present and can not, therefore, do your bidding tonight or next week. Please know that my absence has nothing to do with a lack of discipline.
In fact, quite the opposite is true.
Your's in subservience,
Kim "buns of" Steele